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The Well Gardened Mind by Sue Stuart-Smith

The Well Gardened Mind by Sue Stuart-Smith

£20.00

A Times and Sunday Times Best Book of 2020. In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind: Rediscovering Nature in the Modern World investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence. With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote shows how our understanding of nature and its restorative powers is only just beginning to flower. Hardback, 352 pages, 24 x 16 cm.

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